PowerNap-18
We all lead such hectic lives today, that most of us never really find the opportunity to take some time out for ourselves. I thought this simple MindPowerment would be useful to help you find some space in your day for a PowerNap! Just 18 minutes to recharge, to rest and renew. The more often you allow your body and mind the space to relax, the quicker you will be able to relax and the deeper you will go.
Mind-Powerment is the practice of setting aside time on a regular basis to use the principle of auto-suggestion and other therapeutic techniques like visualisation to help you think more clearly and objectively about yourself, the world and everyone in it. Through regular listening you will begin to experience changes in your thinking and feeling and general approach to life so that you develop a calmness, a confidence and an objectivity that empowers you to use more of your potential to go after some of the things you really want out of life.
How to use this message
This message is designed to guide you into a deep state of mental and physical relaxation and so it is recommended that you listen while sitting or lying down somewhere comfortable and where ideally will not be disturbed. Listening to this message can lead to altered states of consciousness and while this is perfectly natural, DO NOT listen while driving or operating machinery. If you suffer with serious depression or epilepsy please consult your doctor before using this message.
At the end of the session you will be brought back to full waking consciousness. Listen as frequently as you like, as often suits you and your lifestyle. It is reassuring to remember that you are being guided in this message, so you will always be in full control - if at any time you want to stop, just open your eyes and you will be wide awake.
WARNING: It is very important that this CD is used in a responsible manner. As with all medical and therapeutic treatments, no guarantees are expressed or implied. DO NOT use this CD while driving or operating machinery. This recording is designed to enable you to relax and think more clearly and objectively about your life experience. In no way does it replace medical advice. The producer shall not be liable for any actual or consequential damages arising from the use of, or the inability to use the program.
If you wish to download the MP3 of this audio you can click on the little down arrow on the right hand side of the player underneath the SOUNDCLOUD icon. If the sound cloud window comes up when you pause the player, simply close it with the close dialogue cross in the top right hand corner.