You're going to love this empowering, relaxing recording. If you haven't got time to do this right now, check your email inbox for links you can save - or bookmark this page. You'll also find a special offer via email so you can keep this recording forever, along with a special "sleep ending" version!

Mind-Powerment is the practice of setting aside time on a regular basis to use the principle of auto-suggestion and other therapeutic techniques like visualization to help you think more clearly and objectively about yourself, the world and everyone in it. Through regular listening you will begin to experience changes in your thinking and feeling and general approach to life so that you develop a calmness, a confidence and an objectivity that empowers you to use more of your potential to go after some of the things you really want out of life.

Over confidence can get you into trouble, but lack of confidence can be even worse. If we lack the belief in our ability to succeed, we are likely to not even try. If we do not try it is certain we will not succeed. In this message you will change the way you see yourself, your efforts, your successes and your failures so that you are better able to step forward into growth and experience life! And as you do, you learn and grow new skills which build your confidence and self-belief further. As Helen Keller said, ‘life is either a daring adventure, or nothing at all!’

How to use this message

This message is designed to guide you into a deep state of mental and physical relaxation and so it is recommended that you listen while sitting or lying down somewhere comfortable and where ideally will not be disturbed. Listening to this message can lead to altered states of consciousness and while this is perfectly natural, DO NOT listen while driving or operating machinery. If you suffer with serious depression or epilepsy please consult your doctor before using this message.

At the end of the session you will be brought back to full waking consciousness. There is also a bonus message with an alternate sleep ending that is ideal for use at bedtime that will allow you to slip off into a deep natural sleep at the end of the message, you'll find links to access this recording in your email inbox.

Start out by listening every day to this message for 21 days. After this initial period, listen as frequently as you like. This is just a best practice guideline, you can listen to the recordings as often suits you and your lifestyle. It is reassuring to remember that you are being guided in this message, so you will always be in full control - if at any time you want to stop, just open your eyes and you will be wide awake.

Wake Up ending

Use this version of the message during the day when you want to wake up at the end and carry on with your day.

Use the down arrow on the player to download the MP3